Mediterranean Diet Recipes; The Best Choice For 2023

4. Mediterranean Oven Rice

If the preparations listed above are too challenging for you, we got you. Here’s an easy lunch recipe using sardines. You will need sardines with coconut soy oil, cooked rice, tomatoes cut into small cubes, grated zucchini, mozzarella cheese cut in small cubes, salt, black pepper, and a few leaves of parsley.

The preparation is easy. Add the sardines to a bowl and cut them into pieces; add the cooked rice (cook if you still have it raw), the tomato cubes, the grated zucchini, and the mozzarella. Season with salt and pepper, mix all the ingredients with a fork and finish by sprinkling some cheese over the entire mixture.

Then, you should take the mixture to a baking tray, cover everything with aluminum foil and bake for approximately 15 minutes. After removing from the oven, sprinkle the chopped parsley and serve.