Mediterranean Diet Recipes; The Best Choice For 2023

5. Mediterranean Boiled Seafood

Here’s another easy recipe for those who do not have much experience cooking. All you need to prepare this soup are shrimps, squid in rings, tomatoes, minced garlic cloves, olive oil, chopped parsley, 100ml of fish broth, salt, and pepper to your taste.

The preparation of this recipe is also relatively easy. Start by heating the olive oil (not at a very high temperature), sauté the onion and garlic, and let them brown. Add the tomatoes and fish broth, season with salt, and cook for 10 minutes. Add the fish first, let it cook for 3 minutes, then the shrimp and squid for another 3 minutes or until they are done. And that’s it. Turn off the heat, add the black pepper and parsley, and serve immediately.