5) Shoes

Shoes play a major role in both the development of Plantar Fasciitis and also in the healing phase. Using worn-out uncomfortable shoes can greatly impact the sole of the feet and instigate pathology in the first place. Shoes that offer support to the arch and the heel are supposed to be used by the ones suffering from Plantar Fasciitis. It is preferable to have soles that are thick so that they can withstand the pressure of the feet and also distribute the weight of the body evenly on the feet.



